WELLBEING WEDNESDAY

Coping Kit

When you’re feeling low or overwhelmed, it can be hard to know how to cope. But distracting yourself or doing something positive can really help.

Even doing just one positive thing every day can help to improve your mood. Not sure what you want to do today? Use Childline’s Coping Kit tool to help. 

https://www.childline.org.uk/toolbox/coping-kit/

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