WELLBEING WEDNESDAY

Change4Life is available to help families keep both healthy and happy! This week we are looking at sugar intake and how sugar can affect our bodies. Evidence shows that people get half their sugar intake from unhealthy snacks and sugary drinks.

Head to the Change4Life website for ideas on how to shop smart and swap your family favourites to the sugar free versions.

https://www.nhs.uk/change4life/food-facts

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