to Optimistic October Remember when things are
feeling a bit tough, it can help to set some goals Making goals
achievable and ensuring that you have a few short term as well as
longer term, helps us feel we’re making progress It doesn’t matter if
your goal for the day is something really small, the important thing is to
give yourself the opportunity to feel like you’ve achieved something and
to celebrate that!

Wellbeing Wednesday Bulletin – October 2021